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Mega Green and Garlic Juice and The Cleanse: Day 7

Mega Green and Garlic Juice and day 7 of my cleanse. Halfway there! Morning Exercise: Weight Lifting focusing on Back and Chest, Kettle Bells. Breakfast: Watermelon Orange Berry Juice Lunch: Mega Green and Garlic Juice Dinner: Salsa Juice Snack: Coconut Water I feel: Great. I really do. The skin on my face is very clear and smooth, […]

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Sweet Potato Pie Juice and The Cleanse: Day 6

Sweet Potato Pie Juice and Day 6 of my juice cleanse. Morning Exercise: Walking, abs… Sunday is normally my day off, so I didn’t go to the gym, but was pretty active during the rest of the day. Breakfast: Strawberry Orange Berry Juice (YUM) Lunch: Mega Green and Garlic Juice Dinner: Mega Green and Garlic Juice Snack: Coconut […]

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Crisp Green Juice and The Cleanse: Day 5

Crisp Green Juice and Day 5 of my juice cleanse. I hope you’re not starting to feel inundated with juicing reports, but I really feel like it’s important to keep a daily log of the progress to help others who might be interested in doing the same fast. If you’re loving these updates, great! I’m […]

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Carrot Beet Ginger Juice and The Cleanse: Day 4

Carrot Beet Ginger Juice and day 4 of my juice cleanse! Upon the recommendations of my friends Lawranne and Jessica, I watched the documentary Fat, Sick, and Nearly Dead last night.  I have to say I’m absolutely stunned by the results the 2 men in the documentary found while they were cleansing. It’s a really […]

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Tomato Cilantro Juice and The Cleanse: Day 3

Tomato Cilantro Juice and day 3 of my juice cleanse.  I’m starting to actually think this might be easier than I originally thought. Morning Exercise: Skipped the gym this morning because I had an early event to go to. It was raining and storming all day, so I ended up just doing abs… That’s OK, though. A […]

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Cantaloupe Blueberry Juice and The Cleanse: Day 2

Cantaloupe Blueberry Juice and Day 2 of my juice cleanse. Oh boy. This is tougher than I thought. I woke up this morning like a zombie, barely able to lift myself out of bed. This is not an exaggeration. I had to do this log roll-style ejection from my bed, barely catching myself on my […]

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Celery Kale Ginger Juice : Cleanse Day 1

Celery Kale Ginger Juice and Day 1 of my juice cleanse… I can already tell that this juice cleanse thing is going to be really hard. It’s the end of Day 1 and I’m super super super tired. I can only surmise that it is due to a severe lack of coffee today. Oh, Coffee, […]

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Antioxidant Blast Smoothie

Antioxidant Blast Smoothie with blueberries, spinach, pomegranate, and chia seeds. Did you know that blueberries are not only packed with antioxidants and vitamins like K and C, but they’ve also been shown to improve brain health, cognitive function, and improve memory? They’re rated low on the glycemic index chart, which means that consuming them will […]

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Curried Cauliflower Mash

Curried Cauliflower Mash. Whew. I think I drained myself with all of the dessert recipes I’ve been making lately. And I’ve probably put on a million pounds. Are you like me and completely afraid to step on the scale for weeks at a time because you might be horrified at the number it shows you? […]

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Pumpkin Spice Popcorn

Pumpkin Spice Popcorn.  I am overjoyed by the potential that the weather is cooling down. I can’t even tell you how ready I am for soup and hot chocolate days by the fireplace. I live for rain and blankets and cozy candlelight. It’s the time of weather that allows me to catch up on my […]

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