Tag Archives: antioxidants

Cherry Orange Cranberry Juice and The Cleanse: Day 14

Cherry Orange Cranberry juice and the final day of my juice cleanse! Hooray! This will be my final juicing recipe for quite some time…. Craziness! Morning Exercise: Weights focused on legs, walking lunges, 6 mile walk on the greenway. Breakfast: Cherry Orange Cranberry Juice Lunch: Pineapple Green  Juice Dinner: Tomato Cilantro Juice Snack: Bell Pepper Zucchini Juice I feel: […]

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Blueberry Green Juice and The Cleanse: Day 13

Blueberry Green Juice and the 13th day of my juice cleanse. Oh. My. Gosh. I only have 1 more day. ONE MORE! Sorry, should I reiterate… ONE MORE?! Morning Exercise: ‘Twas a beautiful morning for a 5 mile walk in the undulating Piper Glen neighborhood. At least I think it was something around 5 miles. […]

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Orange Berry Juice and The Cleanse: Day 10

Orange Berry Juice and Day 10 of my juice cleanse. I’m really starting to feel amazing! Like Spiderman, but without the web thingies in my wrists… Morning Exercise: Return to the gym gym gymitty gym with focus on back, shoulder, biceps and triceps. Whoopadee do! Breakfast: Orange Berry Juice Lunch: Bell Pepper Green Juice Dinner: Tomato Cilantro Juice […]

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Antioxidant Blast Smoothie

Antioxidant Blast Smoothie with blueberries, spinach, pomegranate, and chia seeds. Did you know that blueberries are not only packed with antioxidants and vitamins like K and C, but they’ve also been shown to improve brain health, cognitive function, and improve memory? They’re rated low on the glycemic index chart, which means that consuming them will […]

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