Tag Archives: healthy

Garden Patch Green Juice and The Cleanse: Day 11

Garden Patch Green Juice and day 11 of my cleanse. Holy cow, it’s almost over. I’m not really sure how I feel about that. Bittersweet? Morning Exercise: Weights focused on chest, shoulders, back, and legs and a beautiful morning stroll on the greenway. Breakfast: Pineapple Berry Juice Lunch: Cantaloupe Strawberry Juice Dinner: Garden Patch Green Juice Snack: Grapefruit […]

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Red Pepper Butternut Juice and The Cleanse: Day 8

Red Pepper Butternut Juice and day 8 of my cleanse! I can’t believe I’m actually over the halfway hump, and that it’s been this easy so far! Morning Exercise: I had a very early morning shoot, so I didn’t make it to the gym or extra exercise, but it was a super active day for […]

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Carrot Beet Ginger Juice and The Cleanse: Day 4

Carrot Beet Ginger Juice and day 4 of my juice cleanse! Upon the recommendations of my friends Lawranne and Jessica, I watched the documentary Fat, Sick, and Nearly Dead last night.  I have to say I’m absolutely stunned by the results the 2 men in the documentary found while they were cleansing. It’s a really […]

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Tomato Cilantro Juice and The Cleanse: Day 3

Tomato Cilantro Juice and day 3 of my juice cleanse.  I’m starting to actually think this might be easier than I originally thought. Morning Exercise: Skipped the gym this morning because I had an early event to go to. It was raining and storming all day, so I ended up just doing abs… That’s OK, though. A […]

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Cantaloupe Blueberry Juice and The Cleanse: Day 2

Cantaloupe Blueberry Juice and Day 2 of my juice cleanse. Oh boy. This is tougher than I thought. I woke up this morning like a zombie, barely able to lift myself out of bed. This is not an exaggeration. I had to do this log roll-style ejection from my bed, barely catching myself on my […]

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Skinny Baked Spinach and Artichoke Dip

Skinny Baked Spinach and Artichoke Dip. I absolutely salivate over spinach and artichoke dip whenever I go out to a restaurant and see it on the menu. It is one of the tastiest, creamiest, garlicky-est (yup, just made that a word), and yet most fattening appetizers you could possible imagine eating. I love every moment […]

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Breadless Tuna Melt in an Avocado

Breadless Tuna Melt in an Avocado. Wow! I can’t believe it’s been almost exactly two years since I posted my recipe for a Breadless Tuna Melt in a Tomato. It’s one of my top ten most viewed recipes of all time (and rightfully so, since it’s super healthy, low carb, and 100% delicious). It’s also been […]

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Dark Chocolate Cherry Almond Smoothie

Dark Chocolate Cherry Almond Smoothie. Whew! It’s been a busy couple of months!  I’ve been working like a crazy person on my web series, Door to Door (if you haven’t watch it yet, please check it out! It’s been such a blast to make so far), I’ve been brought on board by Curious.com as a […]

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Seaweed Wrapped Seared Salmon Rolls

Seaweed Wrapped Seared Salmon Rolls I absolutely love egg rolls, spring rolls, and sushi… But you know what I don’t love? All the carbs from the rice and wrappers involved 🙁 . It can be a real downer when you’re on a low-carb diet. Sometimes you need to get a little bit creative in your […]

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16 Super Bowl Snacks that Won’t Destroy Your Diet

16 Super Bowl Snacks that Won’t Destroy Your Diet: It’s always a mega-crisis, isn’t it? You’ve been invited to a Super Bowl party and you just want to eat everything in sight… But everything is just so bad for you. Whether you’re hosting a party or you’ve been invited to one, why not make a […]

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